Archive for "Dec 2010"

Kettlebell Norway wishes you a Merry Christmas!

Three training mistakes you should avoid – words of wisdom from trainer Kim Lyons

In a post yesterday, BodyweightCoach.com presents celebrity trainer Kim Lyons’s three major mistakes she made early in her training career. Important things to consider if you want maximum results with your training, whether you exercise for your own benefit or for training others.

These advices resonates well with us, and we can also see that kettlebells are a great tool to avoid these errors.

# 1: Quantity over quality
You do not need to train for two hours at once to get results, half an hour to one hour can be enough. (more…)