Archive for the "Technique" Category

Long Cycle Clean and Jerk with Scott Sonnon

Scott Sonnon is a very respected coach, so check out his video with great instructions on the long cycle clean and jerk.

Twohanded swing with Lisa Shaffer

Short and concise technique video from Lisa Shaffer from NoFearFitness. This is one of the basic techniques that you should know well, so check out the video!

Kettlebell basics with Steve Cotter

Steve Cotter is one of the big names in kettlebell training. Here he does a technical session for Underground Wellness, with a thorough focus on the basics.

The video is 10 minutes long and may feel a bit long with much talk, but check it out and get all the important details!

Comment on the video below :)